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Saturday 080830 - 44 Push-ups today!Today's team workout starts at 10:15 AM. Get here early or ...
Saturday 081115 - Saturday Team WorkoutWorkoutAMRAP in 20:2010 - WallBall Shots10 - Ab Mat Sit-...
Saturday 101204 - Team WOD... 2 person team, each complete: Five rounds for time of: Row 500 me...
Saturday 080823 - WorkoutTeam-up!2 person team complete the following for time:400 M run (relay...
Saturday 120107 - Team WOD...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
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