Sunday 111211

Now that we are in Winter hours, Sundays are perfect to make up a missed WOD!

Workout

WOW

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2 comments on “Sunday 111211

  1. I did a met-con from earlier this week:

    3 rounds of:
    Row 250M
    25 Push-Ups
    Row 250M
    25 Sit-ups (15 GHD/10 Ab Mat)
    Row 250M
    25 Air Squats
    Row 250M
    25 Good Mornings (35#)

    37:14

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