Sunday 111211

Now that we are in Winter hours, Sundays are perfect to make up a missed WOD!



Be Sociable, Share!
Posted in WOW

2 comments on “Sunday 111211

  1. I did a met-con from earlier this week:

    3 rounds of:
    Row 250M
    25 Push-Ups
    Row 250M
    25 Sit-ups (15 GHD/10 Ab Mat)
    Row 250M
    25 Air Squats
    Row 250M
    25 Good Mornings (35#)


Leave a Reply

Your email address will not be published. Required fields are marked *