Sunday 120115

Dead Lift…Go Heavy (or go home)!

Did you see the CrossFit commercial during the playoff game? If not, here it is.

Be Sociable, Share!

One comment on “Sunday 120115

  1. Did the workout posted the other day…

    7 rounds of:
    15 Deadlifts (95#)
    15 Games-Style Push Ups


Leave a Reply

Your email address will not be published. Required fields are marked *