Sunday 120115

Workout
Dead Lift…Go Heavy (or go home)!

Did you see the CrossFit commercial during the playoff game? If not, here it is.

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One comment on “Sunday 120115

  1. Did the workout posted the other day…

    7 rounds of:
    15 Deadlifts (95#)
    15 Games-Style Push Ups

    11:20

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