3 comments on “Sunday 120205

  1. 3 rounds of:
    1 min AMRAP overhead squats (65#)
    1 min AMRAP burpees
    1 min AMRAP toes to bar

    Total score: 92

  2. I happen to have it on good authority that while Jesus does love you, Newge, He does not like Coors Light. I think His drink of choice is actually a smooth single malt.

  3. Took it easy after the brutal “Adam Brown” WOD yesterday.

    3 rounds of 10 GHD sit-ups, 15 burpees, 20 KB swings, 25 air squats, row 250 meters

    12:57. Intensity was moderate.

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