Well It is that time of year. The Australian Open starts today and pitchers and catchers (stop your dirty mind) arrive in about 30 days. I am here to tell you, Spring is around the corner. Time to get those legs into shape. Time to Squat!
Week 1 – Day 1
Using 65% of your FSquat 1RM, complete 4 rounds of 7 FSquats and 13 BSquats.