2 comments on “Sunday 130303

  1. Press:
    5x 80#
    5x 90#
    8x 105#

    Metcon:
    3000m Row
    rest 2:00
    2000m Row
    rest 2:00
    1000m Row
    31:22 w/rest
    27:22 wo/rest

  2. Games workout 12.3:
    18 minute AMRAP of 15 box jumps (24″), 12 Push Press (115 lbs), 9 Toes to Bar

    6 rounds + 15 + 12 (1 round PR)

    Ain’t nothing to it, but to do it

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