Well, well, well. It is that time of year. Charlie reminded me it is time for Texas Squats! So let’s start June 1, 2012. We will complete 2 cycles each week (not on consecutive days, obviously).
Week 1 – 4 sets of:
7 reps of Front Squat at 65% of your 1RM and 13 Back Squat at the same weight.