Workout
For time:
800m run
100 Pull-up
800m run
100 push-ups
Scared? Don’t be. Partition as needed. The very strong might do a mile run then all of the push-ups and pull-ups. It might be best to break it into manageable sets (e.g.) a 400m run, 25 pull-ups, followed by a 400m run with 25 push-ups…or 200m runs and 12-13 of each.
Broke this up into 8 reps, no way I could do it all together:
24:55
Open mouth, insert foot….
"Herb can I do something else, jumping pullups are too ez for me"
"Kelin, wait til you incorporate running with that you will change your mind….."
5minutes later…"Herb I changed my mind"
20minutes…proud of my 1st 40 ELEVATED push ups….
4 Rounds of: 400M Run / 25 Pull-ups / 25 Push-ups.
Push-ups were a struggle.
Time = 24:03
KF
as Rx'ed
time = 24:03
not 100% sure about the distance i ran but it showed 1/4 out on my car so doing an out and back should be about 1/2 mile.
26:44
did 4x 400m, 25 pull, 25 push.