I have a $4,000.00 bicycle in my basement, yes $4,000.00. There was a time I had thoughts of being a bike racer. I discovered that while riding a bike is fun and going fast is even more fun, biking was disastrous on my body for maintaining everyday, necessary strength. That and I DO NOT have the right build for the sport.
I still ride, just not nearly as much as I use too. Based on the visible muscularity of one of the world’s top riders and former leader of the Tour of France Michael Rasmussen, (see following photo) maybe I made the right choice…
Workout:
3 rounds for time
30 – Ring Push-ups
25 – Air squats
20 – Calories Rowing
15 – 95 lbs Thrusters*
10 – 24 Inch Box Jumps
* Scale to your fitness level. Those that have CrossFitted the longest should use a weight that is 50% – 55% of their body weight. Those that are new to CrossFitting should of course use less.
this is gonna be sweet. wish I wouldn’t have done front squats yesterday…
- JB
240
125
316
681
JB
BBH
completed 071020
M265
SQ – 411
PR – 235
DL – 550
TL – 1196
forgot to add…
at a bodyweight of 171 my CFT multiplier was 3.982
soooo close to 4!
JB