Happy Thanksgiving!
Do it when everyone else is eating desert
Workout
5 Rounds for time:
20 Pull ups
30 push ups
40 sit ups
50 squats
This should be a quick one for ya’. If you workout today and your buddy does not, you’re a day up!
Remember to be thankful.
135# OHS
2 rounds of 500m row completed – 2:06
Experienced shin splint during rowing.
best. video. ever.
jb
BBH – 225 (STILL). got 245 up but was not man enough to try the weight. need to do reps at 200 to get better
OHS – 175×2 (pr)
11/23/07
OHS worked up to 155 X 1 (PR), could have gone higher, but dirty looks from gym manager and lack of bumper plates (in case of miss) prevented this.
KB/DB power snatches:
25 X 5 L/R
35 X 5 L/R
45 X 5 L/R
50 X 3 L/R
60 X 3 L/R
CW