Comments on: Thursday 071129

Comments on: Thursday 071129 http://titanfit.com/thursday-071129/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: CW http://titanfit.com/thursday-071129/comment-page-1/#comment-97 CW Wed, 28 Nov 2007 21:38:00 +0000 http://titanfit.com/uncategorized/thursday-071129/#comment-97 Front Squat - 3 reps X 5sets<br/><br/>175, 180, 185, 190, 195<br/><br/>Clean Pull<br/><br/>185 X 3<br/>195 X 2<br/>205 X 2<br/>215 X 2<br/>225 X 1<br/><br/>Behind the Neck Rack Jerk<br/><br/>45 X 5<br/>95 X 3<br/>135 X 3<br/>155 X 2<br/>165 X 1 (failed)<br/>135 X 2 Front Squat – 3 reps X 5sets

175, 180, 185, 190, 195

Clean Pull

185 X 3
195 X 2
205 X 2
215 X 2
225 X 1

Behind the Neck Rack Jerk

45 X 5
95 X 3
135 X 3
155 X 2
165 X 1 (failed)
135 X 2

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