Workout
For time:
42 – Wall Ball*
21 – Pull-ups
30 – Wall Ball
15 – Pull-ups
18 – Wall Ball
9 – Pull-ups
*20 lbs for the strongest and 12 lbs for the rest of us.
Workout
For time:
42 – Wall Ball*
21 – Pull-ups
30 – Wall Ball
15 – Pull-ups
18 – Wall Ball
9 – Pull-ups
*20 lbs for the strongest and 12 lbs for the rest of us.
wouldn’t it be –
1 burpee.
2 deadlifts
1 burpee
3 pcl
2 deadlifts
1 burpee
instead of always starting with the burpee like you have it listed? if we’re keeping with the song and all…
thanks, nice catch. i’ve updated the order to correctly reflect the desired performance.
WOD-scaled as follows:
75lbs. for #2-5
25lbs. Get-ups
25lbs. KB’s
37:04
Awesome workout, just need to move Get-ups to #12!
Power Snatch + Snatch Balance 2 X 5: 85 X 2, 95, 105, 115
Power Clean and Jerk singles: 135, 155, 165, 175 (failed jerk)
2 Rounds – 17:30
Row 500m
11 1.5 pood KB swing
10 30 lb TGU
9 Sit-up
8 Push-up
7 Pull-up
6 Box jump
5 95 lb DL
4 95 lb PC
3 95 lb FS
2 95 lb PP
1 Burpee
Press – 225, 245 (F)
Behing Head Jerk – 265, 276 (F)
12 days of Christmas tomorrow!
weighted dips up to 80lbs.
tweaked something in my left shoulder so quit and did 10 dips @ bodyweight and felt like i had springs in my arms.
finished with 100 GHD situps.