Workout
CFT (CrossFit Total) find your 1RM on:
Squat
Press
Deadlift
The following link provides a nice description of the how to and “rules” for CFT
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
Compare to:
TITANFIT: Friday 071130
Workout
CFT (CrossFit Total) find your 1RM on:
Squat
Press
Deadlift
The following link provides a nice description of the how to and “rules” for CFT
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
Compare to:
TITANFIT: Friday 071130
Just wanted to wish everyone @ TITANFIT a Merry Christmas!
KF
3 rds for time
eat
sleep
be lazy
time: all day