It seems we are currently in sync with HQ…
Workout
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes).
Repeat 4 more time. Got it?
Post reps for both exercises in all rounds
Did you know the origin for Thursday is Thor’s Day?
Elizabeth-esque
21-15-9 of
105lbs. Cleans
Jumping Ring Dips
17:something
Weak. Had lower back trouble from the beginning.
KF
i’m gonna try to do filthy 50 @ herb’s tomorrow (thurs), anyone else want to join?
35:53