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Thursday 080214

Warm-up
45 lbs bar – 3 front squats + 3 jerks x 5 sets

Workout
5 sets of for time of:
15 – 95 lbs Thrusters
15 – 95 lbs SDL

KF working a Thruster


  1. CW on Thursday 14, 2008

    CFWU, Burgie WU, CJ & Sn WU

    3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2

    A variation of “Nate” from the CF WOD

    AMRAP 20 min:

    -6 pull-up
    -6 dip
    -6 HSPU
    -6 50 lb DB swing

    10 rd + 4 PU

  2. jb on Thursday 14, 2008

    deadlift 7 sets of 1

    345

  3. BBH on Thursday 14, 2008

    490 x2 x3
    Ring Dips 6 sets until fail.


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