CFWU, Burgie WU, CJ & Sn WU
3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2
A variation of “Nate” from the CF WOD
AMRAP 20 min:
-6 pull-up-6 dip-6 HSPU-6 50 lb DB swing
10 rd + 4 PU
deadlift 7 sets of 1
345
490 x2 x3Ring Dips 6 sets until fail.
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CFWU, Burgie WU, CJ & Sn WU
3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2
A variation of “Nate” from the CF WOD
AMRAP 20 min:
-6 pull-up
-6 dip
-6 HSPU
-6 50 lb DB swing
10 rd + 4 PU
deadlift 7 sets of 1
345
490 x2 x3
Ring Dips 6 sets until fail.