Comments on: Thursday 080214 http://titanfit.com/thursday-080214/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: BBH http://titanfit.com/thursday-080214/comment-page-1/#comment-290 BBH Thu, 14 Feb 2008 02:20:00 +0000 http://titanfit.com/uncategorized/thursday-080214/#comment-290 490 x2 x3<br/>Ring Dips 6 sets until fail. 490 x2 x3
Ring Dips 6 sets until fail.

]]> By: jb http://titanfit.com/thursday-080214/comment-page-1/#comment-287 jb Wed, 13 Feb 2008 11:43:00 +0000 http://titanfit.com/uncategorized/thursday-080214/#comment-287 deadlift 7 sets of 1<br/><br/>345 deadlift 7 sets of 1

345

]]> By: CW http://titanfit.com/thursday-080214/comment-page-1/#comment-286 CW Wed, 13 Feb 2008 01:55:00 +0000 http://titanfit.com/uncategorized/thursday-080214/#comment-286 CFWU, Burgie WU, CJ & Sn WU<br/><br/>3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2<br/><br/>A variation of "Nate" from the CF WOD<br/><br/>AMRAP 20 min:<br/><br/>-6 pull-up<br/>-6 dip<br/>-6 HSPU<br/>-6 50 lb DB swing<br/><br/>10 rd + 4 PU CFWU, Burgie WU, CJ & Sn WU

3 FS + 3 Jerk: 95, 135, 155 X 2, 165 X2

A variation of “Nate” from the CF WOD

AMRAP 20 min:

-6 pull-up
-6 dip
-6 HSPU
-6 50 lb DB swing

10 rd + 4 PU

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