Workout
“Linda” (AKA 3-Bars of Death!)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time
Compare to:
TITANFIT: Wednesday 071114
Photo curtosey of CF HQ…NC rocking Linda!
snow shmoe, running can still be done.
3 Rounds of:
1000m Row
50 Sit-ups
50 Back Extensions
Time = 24:08
KF
BBH – PCL – got to 255