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	<title>Comments on: Thursday 080228</title>
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		<title>By: Anonymous</title>
		<link>http://titanfit.com/thursday-080228/comment-page-1/#comment-312</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 29 Feb 2008 16:22:00 +0000</pubDate>
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		<description>BBH - PCL - got to 255</description>
		<content:encoded><![CDATA[<p>BBH &#8211; PCL &#8211; got to 255</p>
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		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/thursday-080228/comment-page-1/#comment-308</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Wed, 27 Feb 2008 01:20:00 +0000</pubDate>
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		<description>3 Rounds of:&lt;br/&gt;&lt;br/&gt;1000m Row&lt;br/&gt;50 Sit-ups&lt;br/&gt;50 Back Extensions&lt;br/&gt;&lt;br/&gt;Time = 24:08&lt;br/&gt;&lt;br/&gt;KF</description>
		<content:encoded><![CDATA[<p>3 Rounds of:</p>
<p>1000m Row<br />50 Sit-ups<br />50 Back Extensions</p>
<p>Time = 24:08</p>
<p>KF</p>
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		<title>By: jer</title>
		<link>http://titanfit.com/thursday-080228/comment-page-1/#comment-306</link>
		<dc:creator>jer</dc:creator>
		<pubDate>Tue, 26 Feb 2008 16:41:00 +0000</pubDate>
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		<description>snow shmoe, running can still be done.</description>
		<content:encoded><![CDATA[<p>snow shmoe, running can still be done.</p>
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