As we did Tabata yesterday, I thought I’d post the following video from CF HQ of Tabata Push-ups. Enjoy!
Workout
Dead Lift!
10, 5, 3, 1, 1, 1, 1
You know how happy I get when we DL!
Compare to:
TITANFIT: Tuesday 080212
As we did Tabata yesterday, I thought I’d post the following video from CF HQ of Tabata Push-ups. Enjoy!
Workout
Dead Lift!
10, 5, 3, 1, 1, 1, 1
You know how happy I get when we DL!
Compare to:
TITANFIT: Tuesday 080212
WO with slight modification.
Went up in 10 lbs. increments after the timed sets, working toward 1 RM. Got 1 RM of 185 lbs. Tried 205 lbs. thereafter. Got underneath the bar but couldn’t get out of the hole.
KF
got a new PR of 255. failed at 275. MUST BEAT FULLER!