SPRING! Today, my friends is the first day of SPRING!
Workout
Front Squats – work up to 90% of 1RM for 1 rep (90% x1)
Then
Snatch – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Clean and jerk – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Front Squat x 1 x2 20 lbs fewer than 90% of your 1RM
Then
take off another 20 lbs and do 2 sets of 2 reps.
Check out this sequence of SW doing yesterday’s workout
SW WallBall
SW SDLHP
SW After!
No rest for the wicked.
Lynne
Bench Press = 20,14,15,11,11 (95 lbs.)
Pull-ups = 20,20,20,20,23