Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Workout
For Time:
1000M row
50 – Wallball*
750M row
35 – Wallball
500M row
20 – Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
BBH – 210, 185, 215, 195, 220, 200, 240 (F), 200 all x1
improved by 10 lbs on everyting but 240. will do again this weekend to allow me to move up.
FS 190 x1, 2, 3