Workout
For time:
3x
10 Burpees
20 Box Jumps
30 Pull-ups
40 Air Squats
100M run/125M row
This is the ANTI Herb workout for those that are interested…
Hey we had some visitors yesterday. We had 3 Firemen come in from Virgina. They are members of CF Fairfax http://crossfitfairfax.com/joomla/index.php?option=com_frontpage&Itemid=1 , they did the HQ WOD, “Kelly” and set a new TitanFit record for time.
Robert and Micheal doing box jumps
Michael, Robert and Brian doing WallBall
Happy it’s all done!
Robert, far left, is the new TianFit record holder for “Kelly” with a time of 29:11
It‘s quite in here! Why not leave a response?