“Elizabeth”
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 071231
New Deadlift PR – 401 lbs.