Workout
For time:
Row 500M/Run 400M
15 – 95 lbs SDHP
Row 500M/Run 400M
15 – 95 lbs Thrusters
Row 500M/Run 400M
15- 95 lbs SDHP
Row 500M/Run 400M
15 – 95 lbs Thrusters
As always, scale to your current fitness level. Those SDHP have a way of sneaking up on you. Not sure how to scale, send an email and we’ll help.
Snatch – 120, 125, 130 X 1 (PS’d last one)
Snatch – 95 x1 x3, 115 x1 x3, 135 x1 x3, 155, 165
BS – 135 x5 x2, 225 x3 x2, 315 x3, 365 x2 x2
we need to do more SNBal (for max weights) and OHS!