REST!
The new PAINSTORM is out!
Men use 95
Women use 65
As many rounds in 30 minutes of:
100 M run10 Hang Power Snatch/Lunge/Lunge *10 Pull ups
* Hang Power Snatch, lunge right leg, lunge left leg = 1
http://docs.google.com/Doc?id=ddvqsxxc_11g4r59tg5
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