Workout
Front Squat – 80% of your 1RM x5 x5
THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 65 lbs Thursters
600M Row
As we all need to work on our pull-ups, I have attached the following video for a visual on the kipping pull-up…
Herb, you must be inside my head. I woke up in my hotel room at 0530 and decided on Helen.
As rx (w/DB swings and run on treadmill) 13:15 – ugh.
As rx’ed.
Time = 11:14
KF
busy at ol’ TF today…did not workout until 9:30 – that is my excuse so i’m sticking with it. did not, therefore, do Helen. did back squats:
box x5 x2
box+ 45# x5 x3
135 x10 x2
225 x8 x2
315 x3 x3
225 x8
lowered the weight and each rep wal deep, not “herb squats”!
CDUB!…how’s beantown? glad you did Helen. when you get back we need to do some oly lifting