Comments on: Thursday 080508 http://titanfit.com/thursday-080508/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Herb http://titanfit.com/thursday-080508/comment-page-1/#comment-463 Herb Wed, 07 May 2008 03:07:00 +0000 http://titanfit.com/uncategorized/thursday-080508/#comment-463 CDUB!...how's beantown? glad you did Helen. when you get back we need to do some oly lifting CDUB!…how’s beantown? glad you did Helen. when you get back we need to do some oly lifting

]]> By: Herb http://titanfit.com/thursday-080508/comment-page-1/#comment-462 Herb Wed, 07 May 2008 03:06:00 +0000 http://titanfit.com/uncategorized/thursday-080508/#comment-462 busy at ol' TF today...did not workout until 9:30 - that is my excuse so i'm sticking with it. did not, therefore, do Helen. did back squats:<br/>box x5 x2<br/>box+ 45# x5 x3<br/>135 x10 x2<br/>225 x8 x2<br/>315 x3 x3<br/>225 x8<br/><br/>lowered the weight and each rep wal deep, not "herb squats"! busy at ol’ TF today…did not workout until 9:30 – that is my excuse so i’m sticking with it. did not, therefore, do Helen. did back squats:
box x5 x2
box+ 45# x5 x3
135 x10 x2
225 x8 x2
315 x3 x3
225 x8

lowered the weight and each rep wal deep, not “herb squats”!

]]> By: Kurt T. Fuller http://titanfit.com/thursday-080508/comment-page-1/#comment-461 Kurt T. Fuller Wed, 07 May 2008 00:39:00 +0000 http://titanfit.com/uncategorized/thursday-080508/#comment-461 As rx'ed.<br/><br/>Time = 11:14<br/><br/>KF As rx’ed.

Time = 11:14

KF

]]> By: christopher http://titanfit.com/thursday-080508/comment-page-1/#comment-460 christopher Tue, 06 May 2008 10:55:00 +0000 http://titanfit.com/uncategorized/thursday-080508/#comment-460 Herb, you must be inside my head. I woke up in my hotel room at 0530 and decided on Helen.<br/><br/>As rx (w/DB swings and run on treadmill) 13:15 - ugh. Herb, you must be inside my head. I woke up in my hotel room at 0530 and decided on Helen.

As rx (w/DB swings and run on treadmill) 13:15 – ugh.

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