Penelope, welcome to the TitanFit family
Workout
For Time:
5 rounds of
500M row or 400M run
10 – overhead squats (95 lbs M, 65 lbs W)
10 – ring dips
If you do not have access to rings, do 3 to 1 regular dips or 4 to 1 bench dips.
Great Article in The New York Times – Finding Inner Strength
By GREG BISHOP
Published: May 6, 2008
For years, injuries plagued Melanie Roach, a weightlifter and Olympic hopeful. But her son’s struggles with autism have re-inspired her and yielded valuable perspective…
Burpee/KB ladder as RX – 15:25
Am I sane if I enjoy finishing my WOD curled up in the fetal position? I didn’t think so.
Burpee/KB as rx’ed – 14:59
KF
3 mile run/squat 14:36.63
12:14.44
12:28.55
JP b.k.a FOOS
Weighted PU (actually chin-up, like JB’s) 90.5 lb. I was about 1/4 inch away from 98 lbs. Using a reverse grip for a chin is a heck of alot easier than a dead hang regular pull-up.