5 comments on “Thursday 080619

  1. well as usual DFL – 9:37
    splits
    0-25 – 1:14
    25-50 – 3:02
    50-75 – 2:50
    75-100 – 2:31
    my lower back started to hurt at about 40.

  2. 10:47 sub 35 lbs KB…again 1:00 behing BBH
    Splits:
    0-25 – 1:45
    25-50- 2:25
    50-75- 3:40
    75-100-2:57
    CHS

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