Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press
Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here…
Compare to
TITANFIT: Tuesday 080603
Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press
Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here…
Compare to
TITANFIT: Tuesday 080603
well as usual DFL – 9:37
splits
0-25 – 1:14
25-50 – 3:02
50-75 – 2:50
75-100 – 2:31
my lower back started to hurt at about 40.
As rx’ed – 7:54
KF
Wow. KF, you smoked it.
9:08 as Rx’d.
10:47 sub 35 lbs KB…again 1:00 behing BBH
Splits:
0-25 – 1:45
25-50- 2:25
50-75- 3:40
75-100-2:57
CHS
As RX’d 7:50
SW