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	<title>Comments on: Thursday 080619</title>
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		<title>By: Seth</title>
		<link>http://titanfit.com/thursday-080619/comment-page-1/#comment-559</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Fri, 20 Jun 2008 13:16:00 +0000</pubDate>
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		<description>As RX&#039;d 7:50&lt;br/&gt;&lt;br/&gt;SW</description>
		<content:encoded><![CDATA[<p>As RX&#8217;d 7:50</p>
<p>SW</p>
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		<title>By: Anonymous</title>
		<link>http://titanfit.com/thursday-080619/comment-page-1/#comment-555</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 18 Jun 2008 03:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://titanfit.com/uncategorized/thursday-080619/#comment-555</guid>
		<description>10:47 sub 35 lbs KB...again 1:00 behing BBH&lt;br/&gt;Splits:&lt;br/&gt;0-25 - 1:45&lt;br/&gt;25-50- 2:25&lt;br/&gt;50-75- 3:40&lt;br/&gt;75-100-2:57&lt;br/&gt;CHS</description>
		<content:encoded><![CDATA[<p>10:47 sub 35 lbs KB&#8230;again 1:00 behing BBH<br />Splits:<br />0-25 &#8211; 1:45<br />25-50- 2:25<br />50-75- 3:40<br />75-100-2:57<br />CHS</p>
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		<title>By: Chris</title>
		<link>http://titanfit.com/thursday-080619/comment-page-1/#comment-554</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 18 Jun 2008 01:51:00 +0000</pubDate>
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		<description>Wow.  KF, you smoked it.&lt;br/&gt;&lt;br/&gt;9:08 as Rx&#039;d.</description>
		<content:encoded><![CDATA[<p>Wow.  KF, you smoked it.</p>
<p>9:08 as Rx&#8217;d.</p>
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		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/thursday-080619/comment-page-1/#comment-553</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Wed, 18 Jun 2008 00:41:00 +0000</pubDate>
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		<description>As rx&#039;ed - 7:54&lt;br/&gt;&lt;br/&gt;KF</description>
		<content:encoded><![CDATA[<p>As rx&#8217;ed &#8211; 7:54</p>
<p>KF</p>
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		<title>By: Herb</title>
		<link>http://titanfit.com/thursday-080619/comment-page-1/#comment-552</link>
		<dc:creator>Herb</dc:creator>
		<pubDate>Tue, 17 Jun 2008 23:23:00 +0000</pubDate>
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		<description>well as usual DFL - 9:37&lt;br/&gt;splits&lt;br/&gt;0-25 - 1:14&lt;br/&gt;25-50 - 3:02&lt;br/&gt;50-75 - 2:50&lt;br/&gt;75-100 - 2:31&lt;br/&gt;my lower back started to hurt at about 40.</description>
		<content:encoded><![CDATA[<p>well as usual DFL &#8211; 9:37<br />splits<br />0-25 &#8211; 1:14<br />25-50 &#8211; 3:02<br />50-75 &#8211; 2:50<br />75-100 &#8211; 2:31<br />my lower back started to hurt at about 40.</p>
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