Happy B-Day Sherry!
Workout
7 CTD Push-ups (I thought we should get those out of the way early)
Remember 2 days ago when we said the 1RM thruster and weighted pull-ups workout was designed to make you next “Fran” better/faster?
Drum roll please….
“Fran”
For time:
21, 15 and 9 reps of:
Thruster – M 95pounds/F 65 pounds
Pull-ups
Compare to:
TITANFIT: Saturday 080510
6 PU done!
just did my 6 @ work