Push-up ladder day 21. 231 CTD Push-ups to buy in/catch up.
Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3
Workout
Snatch Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Monday 080331
TITANFIT: Monday 080331
Squat 235
Press 150
DL 305
Total 690
While modest compared to the many studs at TitanFit, I was pleased as all are PR’s in my short (last few months) career of O-lifting. Herb has me moving in the right direction! No back pain either.
RR
snatch – 130x1x2
c&j – 160
bs – 205
3 rds of:
10 pull-ups
10 x 20# medball sit-ups
2:10
Rick, great job on the total! Hopefully we'll see you at Herb's soon.
Best,
JB
RR:
690 is a great number. you are getting strong fast. let’s hope this carries over to your MeCons and that they get easier.
took the day off…will do CFT tomorrow. i did, however, do my 19 push-ups!
All the boxes moved – check.
Bedroom suit, up 2 flights – check.
All kitchen, bathroom supplies, etc. – check.
The woman’s shoes and dresses – should wrap up next month!
Why?
Completed 19 PU’s afterward.
KF
CFT
in this order…
Dl – 535
Pr – 225
Sq – 425
TO – 1185
gotta get 16 more lbs…