Workout
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 2 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Wednesday 080611
Day 28 of the push-up challenge…if you are just starting do 406 CTD push-ups to to buy in/catch up. I forgot yesterday so I’m off to do 55 today.
I need a full body hands-on assessment. Need to scale lower body to emphasize upper body mass. Willing to meet after hours.
75 PU done.
Happy Belated my only brother.