Workout
For time:
2x
800M Run
25-50% of BWT FS
_______________________
Day 35 of the push-up challenge
_______________________
Workout
For time:
2x
800M Run
25-50% of BWT FS
_______________________
Day 35 of the push-up challenge
_______________________
As rx’ed.
DL @ 290lbs.
5R Cindy = 3:14
Kind of struggled with the DL today.
KF
460 x4 x2
470 x4 x2
that extra 10 lbs made a big difference.
will get 475 next month.
5 rounds of “cindy” – 4:10
muscle snatch – 48kg
tall clean + pp + pj 2 x 4 – 48kg
3 rds for time
20 x 24kg kb swings (10L/10R) 1 handed
20 x 15lb ab mat sit-ups
5 x 30″ box jumps
6:01