Happy B-Day Dad! I think of you everyday.
Warm-up Running drills
2x 15-25 meters of:
Skips
Crossovers
Side Shuffles
Carioca
Workout
2 – 50M sprints (100% effort)
2 – 100M sprints (70% effort)
1 – 200M sprint (70% effort)
2 – 50M sprints (100% effort)
slowly walk to the start of all sprints
42 push-ups today
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