Workout JB’s Call 10-100M Sprints. 100% efforts for each!
56 Push-ups today!
Rick R.
on Wednesday 10, 2008
My rest day was yesterday. Today: Squat #275 x 5 Burpees x 10 For 5 rounds: 9:20 I was happy with time considering that I am still somewhat of a deadlift sissy (relatively speaking to the average Titanfit stud).
I can make it this Saturday AM. Hope to see everyone there.
RR
Chris
on Wednesday 10, 2008
Welcome to TitanFit, K!
Great job on the DL/Burpee WOD, RR.
Herb
on Wednesday 10, 2008
Awesome RR. you are solid on the DL now.
megan
on Wednesday 10, 2008
I liked the workout on the board in this picture so much that I did it this morning at Golds.
1/2 mile run Then 21-15-9 of: bench jumps sit-ups 25 pd. dumbbell swings
The whole thing took me 10:47 which I feel like is a pretty solid time. Also, about halfway through my second set of dumbbell swings, the girl who was using one of the weight machines nearby looked at me with wide eyes and said “you’re kickin’ ass!” So, there’s that.
Rick R.
on Wednesday 10, 2008
Megan,
Great time for that workout! Sounds like you were noticeably impressive – way to represent us. We will need to start calling you the Titanfit Terminator from here on out.
RR
Herb
on Wednesday 10, 2008
OK McKim-Berg, You need a whole bunch of TitanFit t-shirts for your morning WODs at golds
megan
on Wednesday 10, 2008
Thanks Rick! I dunno that I’m quite worthy of the ‘TitanFit Terminator’ nickname, but we’ll continue to see.
And Herb – I totally thought of that myself. I only have one of the blue ones and it’s Jerry’s reject, so I definitely need some of my own. I gotta represent! Also, I would have told her about TitanFit, but all I could manage to say when she said that was ‘I’m tired!’
My rest day was yesterday.
Today:
Squat #275 x 5
Burpees x 10
For 5 rounds: 9:20
I was happy with time considering that I am still somewhat of a deadlift sissy (relatively speaking to the average Titanfit stud).
I can make it this Saturday AM. Hope to see everyone there.
RR
Welcome to TitanFit, K!
Great job on the DL/Burpee WOD, RR.
Awesome RR. you are solid on the DL now.
I liked the workout on the board in this picture so much that I did it this morning at Golds.
1/2 mile run
Then 21-15-9 of:
bench jumps
sit-ups
25 pd. dumbbell swings
The whole thing took me 10:47 which I feel like is a pretty solid time. Also, about halfway through my second set of dumbbell swings, the girl who was using one of the weight machines nearby looked at me with wide eyes and said “you’re kickin’ ass!” So, there’s that.
Megan,
Great time for that workout! Sounds like you were noticeably impressive – way to represent us. We will need to start calling you the Titanfit Terminator from here on out.
RR
OK McKim-Berg, You need a whole bunch of TitanFit t-shirts for your morning WODs at golds
Thanks Rick! I dunno that I’m quite worthy of the ‘TitanFit Terminator’ nickname, but we’ll continue to see.
And Herb – I totally thought of that myself. I only have one of the blue ones and it’s Jerry’s reject, so I definitely need some of my own. I gotta represent! Also, I would have told her about TitanFit, but all I could manage to say when she said that was ‘I’m tired!’