Comments on: Thursday 080911

By: megan

megan — Thu, 11 Sep 2008 13:22:00 +0000

Thanks Rick! I dunno that I’m quite worthy of the ‘TitanFit Terminator’ nickname, but we’ll continue to see.

And Herb – I totally thought of that myself. I only have one of the blue ones and it’s Jerry’s reject, so I definitely need some of my own. I gotta represent! Also, I would have told her about TitanFit, but all I could manage to say when she said that was ‘I’m tired!’

By: Herb

Herb — Thu, 11 Sep 2008 03:00:00 +0000

OK McKim-Berg, You need a whole bunch of TitanFit t-shirts for your morning WODs at golds

By: Rick R.

Rick R. — Thu, 11 Sep 2008 02:44:00 +0000

Megan,

Great time for that workout! Sounds like you were noticeably impressive - way to represent us. We will need to start calling you the Titanfit Terminator from here on out.

RR

By: megan

megan — Wed, 10 Sep 2008 20:16:00 +0000

I liked the workout on the board in this picture so much that I did it this morning at Golds.

1/2 mile run
Then 21-15-9 of:
bench jumps
sit-ups
25 pd. dumbbell swings

The whole thing took me 10:47 which I feel like is a pretty solid time. Also, about halfway through my second set of dumbbell swings, the girl who was using one of the weight machines nearby looked at me with wide eyes and said "you're kickin' ass!" So, there's that.

By: Herb

Herb — Wed, 10 Sep 2008 01:26:00 +0000

Awesome RR. you are solid on the DL now.

By: Chris

Chris — Tue, 09 Sep 2008 21:21:00 +0000

Welcome to TitanFit, K!

Great job on the DL/Burpee WOD, RR.

By: Rick R.

Rick R. — Tue, 09 Sep 2008 20:28:00 +0000

My rest day was yesterday.
Today:
Squat #275 x 5
Burpees x 10
For 5 rounds: 9:20
I was happy with time considering that I am still somewhat of a deadlift sissy (relatively speaking to the average Titanfit stud).

I can make it this Saturday AM. Hope to see everyone there.

RR