Rest
So you’ve tried to explain what you do at TitanFit to your friends. They give you a blank stare and mumble things like, “that’s insane”, “sounds too hard”, “why” or my favorite, “I need to get in-shape first”. Show them the following and bring them to the FGB this Saturday. See how I tied that in? Nice, right?
IF YOU ARE AT WORK OR HOME WITH KIDS, TURN DOWN THE VOLUME. THE SONG THAT PLAYS WITH THE VIDEO IS NOT WORK OR FAMILY SAFE.
What is CrossFit? from Jennie Forman on Vimeo.
Who: TitanFit
What: FGB
When: Noon Saturday September 27, 2008
Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241
Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US
How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate Cancer
Participation: Individuals, or teams team of 3:1 person completes a round or team of 5 a person per station for each of the 3 rounds
Exercises: FGB was created in an effort to train mixed martial art fighters by simulating the physical demands of a 3 round bout. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds.
The stations are:
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
Your safety is important to TitanFit. As such, we will have a clinic prior to the start of the session to ensure every participant is able to perform each movement. If necessary, we will also adjust/scale the workout to allow all to participate
As rx’ed.
175 x4
195 x4
205 x4
225 x4
225 x4
KF
Happy Bday, Rick!
Best,
jerry
Thanks. In honor of the big B-day, I did the “Filthy 43″ today (the easier version of the group workout done last Saturday). I did it in 23:10 (had to sub 4x single unders for DU due to some back tightness, otherwise as Rx:). I know those last 7 reps for each exercise really make things a lot harder (probably exponentially), so nice work to last Saturday’s crew.
Hope to see everyone this Saturday at FGB!
RR
Grace – 3:06
sweet time, herb!