Dress warmly, we’re running outside!
Workout
For time:
4x
400M run or 500M row
15 – 20 inch box jumps
15 – Push-ups
15 – Wall Ball
Dress warmly, we’re running outside!
Workout
For time:
4x
400M run or 500M row
15 – 20 inch box jumps
15 – Push-ups
15 – Wall Ball
AM: 3x :30 on/:30 off, :30 on :25 off down to :05 off (2:00 rest between sets)
PM: WOW, no OHS since July…today got 225 for 1.