Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Clean and Jerk
All reps are started on the minute (meaning complete the prescribed percentage x1 rest remaining of 1 minute and repeat for required reps)
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Tuesday 080311
WOD #1: Yes, I did vote.
WOD #2: Helen
3 Rounds
400M run
KS x 21 (50#DB – don’t have home KB)
Pullup x 12
9:28
(First time ever sub 10:00, which has been a long-time goal! Thanks to Herb, still improving even at my advanced age.)
RR
RDL
205 x 3 x 3
How do your legs feel, Herb?! You’re going to feel GREAT tomorrow!
AM:
13:59 – Helen H2O…Dr. Rick reads my mind
PM:
RDLs with JB. worked up to 285 x4
Post PM:
rowed 27 mins with DJ to keep him company during his 55 imin effort…during which he BROKE MY 10K record! got a Max HR of 180. 200, here i come.