HAPPY THANKSGIVING!
Workout
For time:
3 mile run w/ 50 air squats after each mile
Post splits for each mile
Compare to:
TITANFIT: Tuesday 080520
HAPPY THANKSGIVING!
Workout
For time:
3 mile run w/ 50 air squats after each mile
Post splits for each mile
Compare to:
TITANFIT: Tuesday 080520
Decided to modify since I did bench press/pull-ups yesterday and burpees on Sunday:
Thrusters #65/Double unders
5 Rounds:
20/10
16/20
12/30
8/40
4/50
Time: 9:57
Did thrusters and first 3 rounds of DU’s unbroken. Had an “equipment malfunction” and lost about 25 seconds on my 4th set of DU’s when the handle came unscrewed from my jump rope!)
RR
Come on Rick. We ALL did burpees on Sunday!
As rx’ed, but moved the DU’s to the end.
Time = 8:08
This one needs a name. I’ve tentatively dubbed it “Anti-Herb #2″
KF