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Thursday 081211

Workout
Front Squat – 80% of your 1RM x5 x5

THEN

“Mini” MetCon
4 – rounds of Tabata
Push-ups
Pull-ups

Compare to:
TITANFIT: Saturday 081101



  1. Kurt T. Fuller on Thursday 11, 2008

    As rx’ed. PJ @ 155lbs.

    Time = 10:07

    This sucked!

    KF

  2. Jerry on Thursday 11, 2008

    Herb, solid job on your 446# back squat!

  3. Kurt T. Fuller on Thursday 11, 2008

    Herb back squatted 446lbs.?

    I had no idea!

    KF

  4. DJ on Thursday 11, 2008

    I didn’t hear about the back squat!

    as Rx’ed 9:24

    shoulders are killing me

  5. Herb on Thursday 11, 2008

    Squat – 446.
    Thanks JB for the spot


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