REST!
Split Jerk – 215, 225(F)sad i can press more than i can split.
Pull-ups – 53, 70(F). not too bad as they were my first pull-ups in a month
Split Jerk – 190 lbs
Weighted Pull-ups – 70 lbs
Next time I think I should go for more on both.
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Split Jerk – 215, 225(F)
sad i can press more than i can split.
Pull-ups – 53, 70(F). not too bad as they were my first pull-ups in a month
Split Jerk – 190 lbs
Weighted Pull-ups – 70 lbs
Next time I think I should go for more on both.