Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
Compare to:
TITANFIT: Monday 080421
It is official. Below please find the regional qualifier information for this year’s CrossFit Games
May 16-17, 2009
Midwest
Indiana, Kentucky, Michigan, North Carolina, Ohio, South Carolina, Tennessee
12 Spots:
6 men & 6 women
845 Claycraft Rd
Gahanna, OH 43230
Snatch – 165, 175(F). i’m ok as it has been 2 months.