Workout
For time:
50 – Medicine ball cleans/Wall Balls Shots M20 lbs/W14 lbs
So here’s the drill…Perform a Medicine Ball clean, then from the catch position, perform a Wall Ball shot. Each reps starts from the deck, so drop the ball between each reps.
No Medicine Ball, try M53 lbs/F 35 lbs squat cleans with a thruster.
Compare to:
TITANFIT: Friday 081107
Heavy Grace
Squat Clean and Jerk (full front squat)
#155 x 30 reps
Time = 19:49
This one hurt. Cleans felt good, the jerks (about half were push, half were split) were limiting factor, just couldn’t knock them out quickly. Over 3x longer than my usual Grace time (#135 and power cleans)! Things that don’t kill us make us stronger…
RR