Workout
Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Compare to:
TITANFIT: Sunday 090301
Workout
Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Compare to:
TITANFIT: Sunday 090301
Oh, too bad I won’t be there today, you have my favorite in the WOD…Box jumps and Kettle Bell Swings both in the same workout!
Had a beautiful day to workout in the gym tonight. Welcome to Caleb and Corey who joined us for their first workout tonight. Both are completely new to CrossFit-style workouts – great job to both of you.
RR
Deadlift and 800m run workout.
time – 15:27
weight scaled to 175lbs
Herb and I decided I could have done more weight. Did all sets unbroken.
The dave workout was tough today for me but got through it in 21ish minutes….
Spring break is here, all out all week…..
Hope Purdue loses by 40
CHS-
because I cannot count, did one extra rep as Rx’d on each Dave round; ended w/ a one rep round instead of on 4.
35# KB; first round was men’s pu’s; rest all womens! 22min