Workout
10x
5 – 135 lbs Power Clean
10 – Push-Ups
15 – Squats
Yes it is “Cindy” with Power Cleans versus Pull-Ups…The above workout was augmented from the CrossFit Football site (http://www.crossfitfootball.com/index.php). Theirs called for 6 rounds of 3, 6, 9. Yesterday we did 5 rounds of 5, 10, 10 and it took (on average) 5:00. I see this as a 15:00 or so workout.
did the rowing version of nicole.
6 rounds
20
21
15
16
15
9
tough workout with the pull-ups and row.
Managed 5 rounds of:
500M Row
15 45# BP each time