Sharon with a strong Thruster
Congrats to Keith’s…New TitanFit 500M Row Record – 1:26. I think that will stand for a while!
How many push-ups would you do to help an autistic child? (via)
Workout
for time
5x
10 – Box Jumps
10 – Burpees
10 – Pull-ups
This is gonna be bad! – but tomorrow is a rest day.
Happy birthday Penelope! And guess what? You get to do Fran today!
That’s a sick, sick present, Herb.
CHS-
50# thrusters
jumping PU’s
6:18
Busy Fran day at the gym today!
We had Josh x 2 battling it out to start, both putting out solid efforts and good times. Next up Glenda, Lori, and Kelly were all initiated into the Fran club and they all completed it on their first attempt and were asking for more (OK, they didn’t ask for more, but they all did every rep!). Finally Sharon, the seasoned veteran, moved up to a very challenging weight on the thrusters and gutted through a great effort to finish.
Also nice job to Carol moving some very serious weight in a nice time per the above post.
It was fun just being part of the good energy at the gym tonight…
RR
Fran Sux!!!
65lb thrusters
Time – 6:54
My first Fran. Wow. Thrusters take all your energy.
Did the mainpage WOD in honor of Ssgt Timothy Davis who was KIA.
5 rounds of
12 DL
9 powercleans
6 push press
22:45 w/ 135# for all movements.
This was scaled down from 155. One of the hardest workouts I’ve done.
Thanks to Dr Rick & all my TitanFit buddies for all the encouragement — that was a tough one, but I am glad that I finished… without puking!
See you all tonight!
JB did you see it said push jerk? i did not until i was done.
Dude are you freaking KIDDING ME? No. I totally missed that it said push jerk. I would have split instead and knocked 5 minutes off my time.
Oh well, live and learn.
What was your time on it, Herb?
check out today’s comments. i posted there.
BBH
35# Thrusters
Jumping Pull Ups
7:34
should have been better….
WOW! I just checked my last Fran and it was 9:04, cut it by minute and half! Guess it wasn’t as bad as I thought…and JB you were right, I did 35# then too.
Awesome work Sharon took off 1:30+ i guess this stuff works. that and you give 100%!
BBH
Solid PR, Sharon!
PRs are a double-edged sword. It means you’re getting stronger, but it also means that next time you have to up the weight!
9:31 a minute of my 8:36 PR. broke the 21 thrusters 3 times…way too much
better than my first ever fran 070910 – 16:34
BBH