It nice out today. Let’s give the rowers a rest…
Workout
for time:
400M RUN!
40 – Air Squats
30 – Sit-ups
20 – Push-ups (Remember we have Rings!)
10 – Burpees!
You can sub Pull-ups for Burpees. Yes I am out of town so I posted Burpees again!
It nice out today. Let’s give the rowers a rest…
Workout
for time:
400M RUN!
40 – Air Squats
30 – Sit-ups
20 – Push-ups (Remember we have Rings!)
10 – Burpees!
You can sub Pull-ups for Burpees. Yes I am out of town so I posted Burpees again!
HSPU/Push-ups/Abmat Situps
21-15-9
Time=6:22
Muscle-up x 1 x 8, Stretching
RR