It is raining and tomorrow is CFT…so today we ROW!
Workout
5:00 steady pace warm-up
THEN
3x
1:00 row
1:00 rest
2:00 row
2:00 rest
3:00 row
3:00 rest
These are genuine efforts – don’t slack.
Compare to:
TITANFIT: Friday 080815
It is raining and tomorrow is CFT…so today we ROW!
Workout
5:00 steady pace warm-up
THEN
3x
1:00 row
1:00 rest
2:00 row
2:00 rest
3:00 row
3:00 rest
These are genuine efforts – don’t slack.
Compare to:
TITANFIT: Friday 080815
6 2/3 in 20:00.
the box jumps were the killer for this WOD
BBH
CHS @ 10PM 4/27
18″ box
33lb presses
rows sucked for me
6 rounds in 14:41
should have done 45lb pp